Description

Looking for a quick reminder on ways to improve your health/fitness? Let's jump in!

IN THIS EPISODE, WE TALK ABOUT:

• rapid-fire answers to improve your health/fitness
• we cover most of the basics
• Episode 49: 11 Simple Habits That Will Change Your Life

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com