Description

What if I told you there was ONE habit you could implement that would change EVERYTHING? Well, Marissa has found one! Marissa's #1 habit: Consistently Show Up. 

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Why building this habit affects everything
• How consistently showing up helps with anxiety, depression, procrastinating, and overwhelm
• Not trying to 'do it all' and focusing on the showing up part
• Using the 5 Second rule from Mel Robbins to start

RESOURCES

• How to Stop Screwing Yourself Over - TedTalk by Mel Robbins
• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com