Description

If you're eating, does it always mean you're hungry? What if you're using food to fill something other than your stomach? 

IN THIS EPISODE, WE TALK ABOUT:

• the difference between real hunger and emotional hunger
• what Marissa and Kathleen's experience with emotional hunger has been
• What are some tips they use with themselves and their clients

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com