Description

 Can you go a full day without a single walk? Is it something that you discount as not actually a "workout" and so doesn't count?

IN THIS EPISODE, WE TALK ABOUT:

• The importance of walking
• Who is walking good for
• How you can increase your overall steps

RESOURCES

• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com