Description

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• What is the purpose of a warm-up
• Being specific to the types of exercises in your programmed day
• The proper progressions that make a great warm-up
• Why the turkish get-up is such a great movement

RESOURCES

• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

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