Have you wondered if yoga and meditation might work to support your dis-regulated child?
Check out this weeks podcast all about mindfulness and self-regulation. In this episode Betsy walks us through how mindfulness can help calm a busy mind and create space.
As parents we are always looking for ways to help support our busy kids. In this time of uncertainty finding a way to keep mind and body together is all the more important.
Web Pages:
https://www.youtube.com/user/CosmicKidsYoga
Books:
