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LGBTQ+ individuals are more than twice as likely as heterosexual men and women to have a mental health disorder in their lifetime… In this episode we talk about mental and physical health with personal coach/trainer Jaime Filer who has over 118,000 followers on social media! Jaime helps LGBTQ+ women integrate their physical and mental health to decrease anxiety.. We discuss living with anxiety as an LGBTQ+ person and what we can do to support a loved one who suffers from anxiety. We dive into…

• Therapy and our experience with it.


• How do you even begin a regimen when you struggle with anxiety?


• Books/podcasts Jaime recommends that help with mental health.

You can follow Jaime Filer on IG/Tiktok

• IG: @jaim91


• Tiktok:@jaimefiler


• Facebook: https://www.facebook.com/groups/teamjaim91


• Jaime’s Personal Website: https://linktr.ee/jaim91

RESOURCES: LGBTQ+ Crisis/Suicide Prevention Hotlines

• https://www.hrc.org/resources/mental-health-resources-in-the-lgbtq-community

A Family Meeting YOUTUBE video will be posted this week!

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FOLLOW LES CHAT ON SOCIAL MEDIA:

IG: https://instagram.com/les.chatpodcast?igshid=YmMyMTA2M2Y=

TIKTOK: https://www.tiktok.com/t/ZTdKotfRe/

YOUTUBE: https://youtube.com/channel/UCD9hhixfHxSfcGZQFUw6CAQ