Welcome back to the podcast!
In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not.
The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. 💫
Connect with Coach Ems: 💓
Website: https://theempoweracademy.freshlearn.com
Instagram: https://www.instagram.com/emilykandangaerastus/
Podcast: https://theempoweracademy.freshlearn.com/podcast
