In this week's episodes, we complete our chakra work and create our daily practice. I hope you enjoyed this season, see you in season 3!
Thank you for joining me on this journey. I will be back for season 3 sometime in August.
The Mantras for all seven (7) chakras are as follows
Root Chakra - LAM
Sacral Chakra - VAM
Solar Plexus Chakra - RAM
Heart Chakra - YAM
Throat Chakra - HAM
Third Eye Chakra - OM
Crown Chakra - AH
If you want to learn more about teaching meditation or Kundalini Yoga You can do so at the Yogamu Institute
Their 100-hour courses for these two classes are pay-as-you-go and a great introduction to both subjects, you will also be certified in both when you are completed.
Link to TanBo Meditations Facebook page
Link to TanBo Meditations Anchor Page
