Are you new to meditation?
Does the thought of sitting still give you anxiety?
Do you sit and think of all of the other things you should be doing?
Join me for today’s meditation where we will practice with just being still and giving ourselves permission to do so.
When I first started meditation a few years ago, I used to get anxiety, complete with my skin feeling like it was crawling and itchy. I was able to practice using short moments of stillness and giving myself permission to just be still and do nothing.
I scheduled time for myself to sit and do nothing but breathe for a few minutes each day and then worked myself up to longer times from there.
I hope today’s meditation on Being Still, will help you start your journey of meditation.
Today’s journal prompts are
How did it feel to be still?
How did it feel to give yourself a few moments to sit, be still, and do nothing?
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