Welcome to Tanbo Meditation
When working with our meditations, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling the same way about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
If you would like to take today’s meditation further, you can integrate these journaling prompts into your practice today.
Write for 2 full minutes for each prompt. Once you’ve finished, take a minute to reread what you wrote and reflect
Today’s Journaling Prompts:
What type of daily practice do I want to build?
How will this benefit me?
Thanks to thanks to orangefreesounds.com for the bell.
