If you missed monday’s episode, you may want to go back and work on that day. You can find past episodes here
In today's episode, we will be adding some tapping work, we will also be extending our breathing to 4 minutes and our chanting to 4 minutes, by the end of next week we will be at 5 mins for each.
Today we will start with some tapping work.
If you would like to learn more about this type of work, you can find more information at the link for UpperClarity.com
With one forefinger at the spot between your eyebrows and the other at the base of your skull where it connects to your neck, we will tap eight times, slowly. Trying to keep the taps evenly spaced.
We will begin with our protection chant
Om
Om
Om
Om ma
Om ma
Om ma
Om ma sharanam" (I seek refuge in the great mother)
Ohm ma Sha-ra-num (3x)
Om Shanti, Shanti, Shanti ( Om peace, peace, peace)
