In this week's episodes, we complete our chakra work and create our daily practice.
Thank you for joining me on this journey. I will be back for season 3 sometime in August.
The Mantras for all seven (7) chakras are as follows
Root Chakra - LAM
Sacral Chakra - VAM
Solar Plexus Chakra - RAM
Heart Chakra - YAM
Throat Chakra - HAM
Third Eye Chakra - OM
Crown Chakra - AH
Journal prompt for our final week this season,
How do you feel after completing your chakra meditations? Go back and see how you felt at the beginning and other checkpoints to see if you notice any changes.
Feel free to share on my Facebook page if you would like to.
If you want to learn more about teaching meditation or Kundalini Yoga You can do so at the Yogamu Institute
Their 100-hour courses for these two classes are pay-as-you-go and a great introduction to both subjects, you will also be certified in both when you are completed.
Link to TanBo Meditations Facebook page
Link to TanBo Meditations Anchor Page
