In today's episode, we talk more about the Sacral Chakra and our journal prompts for this week.
Our Sacral Chakra encourages us to get out and play, be creative, or find other ways to bring more joy into our life. What are some things you do for fun? When was the last time you did them? This week, try to find ways to have more fun in your life, even if it is something as simple as taking a walk outside or watching your favorite shows that you haven't made time for in a while. It could be writing, painting, drawing, or any other thing that lets you be creative, even cooking a beautiful meal can be creative.
For this week's journal prompts
As always, grab your journal, your favorite pen, and your favorite beverage.
You can sketch, doodle, or write in your journal.
This week's prompts are
What can I do in my daily life to add more opportunities for play?
What are some creative activities I have always wanted to try, but never have? What first steps can I take toward trying some of these activities?
What brings me joy? In what ways is my life filled with joy?
Remember there are no right or wrong answers, your journal is just for you, you can work on the prompts all week, on Sunday after meditation or Monday before the new week meditation or not at all if this is something you aren't confident with.
