Thank you for starting week 2 with me!
In today's episode, we will be adding an additional Pranayama technique, alternate nostril breathing, or Nadi Shodhana.
I also talk about my journey with resetting my circadian rhythm.
Here is a link to more information on Nadi Shodhana
And this link is for Pranayama
Our schedule for the next 8 weeks
Week 3
I will add meditation for the Root Chakra.
I will shorten our breathing to add the chant for the root chakra into our 5 minutes
Week 4
I will add meditation for the Sacral Chakra
Week 5
I will work on both the Root and Sacral Chakra
Week 6
I will add the Solar Plexus
Week 7
I will work on all 3 Chakras
Week 8
I will work on the Heart Chakra
If you are looking for past episodes, you can find them here
The link for the book.
