Description

In today’s episode, "Cycle Tracking, Cacao, & Life in Hawaii," Christina Winkler, a cycle tracking coach and holistic/herbal health superhero, steps into the virtual recording studio for a beautiful discussion about everything from her daily routine living on Big Island to tips for living in alignment with your inner seasons. Today we covered all kinds of things but here are the highlights:

• cycle tracking: what is it and why do it?
• being more open about our cycles
• ceremonial cacao and its uses
• my experience drinking cacao at a retreat in San Diego
• why you should swap your AM coffee for a cup of cacao
• a peek into Christina's life in Hawaii
• fun rapid fire as always :)

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨ xoxoallisoncoaching.com ✨

🌈 Keep up and connect: Follow the podcast on instagram for giveaways, mental health tips, and behind the scenes :)

🚀 To connect with Christina, head to her Instagram here or to book a free consult with her, hit this link. If you want to try some amazing cacao, shop here at Christina's favorite company Kokoleka Collective and use code WISHINGYOUWELLNESS for a 22% discount!

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: @prod.yvng.foreign  // 📸 cover credits: @izzyish

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞