Description

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about:

• my firsthand experience with panic attacks and agoraphobia
• the one thing that changed how I experience panic attacks
• the reason breathwork is so hard in practice
• mini tips for handling panic

Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and leave a rating or review so that we can grow & reach more hearts/souls just like yours! To check out more about the podcast + for access to my free workshops, mental health resource directory, future inner child healing retreats, & even more….head to my new website:

✨⁠ xoxoallisoncoaching.com ⁠✨

💕 Get on the ⁠Camp Heart 2024 Waitlist!⁠

🌈 Keep up and connect: ⁠Follow the podcast on instagram⁠ for giveaways, mental health tips, and behind the scenes :)

🌎 JOIN MY FREE VIRTUAL MENTAL HEALTH SUPPORT AND RECOVERY COMMUNITY! DM or email me at xoxoallisoncoaching@gmail.com with the word ‘support’ and I’ll send you the link to join

🎧 Intro music: ⁠@prod.yvng.foreign⁠  // 📸 cover credits: ⁠@izzyish⁠

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Wishing You Wellness podcast🦋

XOXO Allison Coaching🌞