This weeks episode discusses and explores techniques you can implement to help combat feelings of loneliness.
Loneliness is something we all feel at some point or another, but is definitely more common in jobs where you are working alone for long periods of time - the key thing to remember is that there are things you can do to help, and this episode discusses some techniques for you to have a go at if you are ever feeling alone.
The 5 things discussed in more detail are:
1. Don't compare yourself to others
2. Try to open up
3. Make new connections
4. Enjoy hobbies/join a class
5. Take time to be outside
Tune in to listen to Allen delve into how and why such techniques are a good foundation to start combating loneliness
We do hope you enjoy listening as much as we enjoy recording and please any feedback is always welcome, any suggestions for guests/topics or even a change of host please do contact us at hello@hubhq.co.uk or find us on Instagram @hub_hq_ and twitter @hub_hq_and as always please don’t forget to follow, share and rate the podcast. Fancy subscribing to the Morning Cuppa Newsletter see 👉 https://www.hubhq.co.uk/morning-cuppa
