What's Behind the Silence | The Truth No One Wants to Talk About

Radical Acceptance

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Have you ever heard the term β€œπ˜™π˜ˆπ˜‹π˜π˜Šπ˜ˆπ˜“

π˜ˆπ˜Šπ˜Šπ˜Œπ˜—π˜›π˜ˆπ˜•π˜Šπ˜Œβ€œ?

If not you’re not alone. Many individuals haven’t or possibly maybe heard the term however don’t fully know or understand what the entire purpose is.

What Is Reality Acceptance?

Inevitably, we all experience pain in life, whether it be physical or emotional. Pain is a natural occurrence that signals something is wrong. How we choose to deal with pain however, has a significant impact on our overall well-being. Often, people choose to ignore or reject certain kinds of pain or use unhealthy coping habits to minimize the discomfort in the short term. By not accepting reality, pain turns into suffering, which causes ongoing distress.

Radical Acceptance is an important skill to practice in daily life so it makes the habit easier.

First start by allowing yourself to let go of the need to β€œπ˜Šπ˜–π˜•π˜›π˜™π˜–π˜“β€œ situations. Focus on trying to stay in β€œπ˜žπ˜π˜šπ˜Œ π˜”π˜π˜•π˜‹β€œ instead of catastrophic thinking. Allow yourself to be β€œπ˜π˜”π˜—π˜Œπ˜™π˜π˜Œπ˜Šπ˜›β€œ and make mistakes.

For each situation you find yourself in, you can run down this list and consider each option. The first three are all viable action items that can help you feel better. The fourth, though it offers no room for improvement, is more common than you’d think. How many times have you complained about something only to do nothing to change that something? There’s no need for judgment; it’s quite prevalent. It definitely requires the least amount of work. Though, of course, it offers no reward either.

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

Also, catch us on Fridays as we interview special guests with REAL solutions.

All Podcast forum links below πŸ‘‡πŸΌ

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.