Originally from Liberia, Thomas Johnson joins me from Jersey city to discuss Executive Wellness & Stress Management
Thomas shared what broke him and inspired him to start “GetUpNGetFit”, a Wellness Coaching and Service Concierge supportingBusy Executives, Entrepreneurs and Celebrities who are over stressed, over weight and experiencing low energy.
Shining light on lifestyle habits, Thomas guides these high performers on a better trajectory tofeel amazing long term and have the drive to perform at a high level and still have energy to do what they want. He states, “Self-accountability” is key.
He is all about service, value, and impact and supports causes in India, Cambodia and West Africa. As he says, it feeds his soul, body and mind and it’s important to align with what sustains you. God, peace of mind and family are foundational and is what he builds his life and work upon.
In this interview Thomas Johnson takes us through his AIR Method and some key questions to ask yourself.
Connect with Thomas Johnson: https://getupandgetfit.com/pages/book-consultation and claim your gift: https://free.getupngetfit.com/
Find more at: https://getupngetfit.com/
Your Host: Jennifer Regular is the Soul Illuminator at Lighting The Path helping Visionaries direct the life they are meant to live so they can have greater impact, make the impossible possible, and fulfill their life mission.
Website: https://lightingthepath.ca
A Giftfor you to thank you for joining us 🎁 Guide to Living With Passion and Purpose
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* Please note the views and opinions expressed here by our guests are solely their own and do not necessarily reflect that of the host or any affiliates. Any advice offered is to be taken only at the discretion of the viewer and the viewer agrees to take responsibility for their own actions taken or not taken.
