Are you able to recognize the signs of burnout?
Awareness is key and "You will get through it", says Dr. Peggy Gleason Certified Integrative Health Coach.
Dr. Peggy Gleason inspires women from all over the globe to continue their success as professional women while finding time for living a life of more contentment, better health, and more peace of mind. After decades working as a critcal care nurse and running one of the biggest neonatal units in New York, Peggy knows first hand what burnout feels like, and how it differs from compassion fatigue.
On a personal level, Peggy developed burnout from being a working single mom with aging parents and attests the burnout comes from many directions. One reason she shares, is that women think they can do anything and is relieved when given the permission that they don't have to. Another belief buster is learning to find time for yourself even when that seems impossible. This humbling experience leads to acceptance and eventually, much better health and wellness.
In this episode Dr. Peggy Gleason shares how to rise from the ashes of burnout and offers tips to prioritize your day. She also sheds light on what to do when you have no energy for anything.
Connect with Dr. Peggy Gleason:
Video: https://www.youtube.com/watch?v=qv8kArk9-z0
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Website: https://professionalwomanswellness.com
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Your Host: Jennifer Regular is the Soul Illuminator at Lighting The Path helping Visionaries direct the life they are meant to live so they can have greater impact, make the impossible possible, and fulfill their life mission.
Website: https://lightingthepath.ca
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* Please note the views and opinions expressed here by our guests are solely their own and do not necessarily reflect that of the host or any affiliates. Any advice offered is to be taken only at the discretion of the viewer and the viewer agrees to take responsibility for their own actions taken or not taken.
