In this episode, I explain the importance of Habits and how you can turn your Habits into Rituals. Atomic Habits by James Clear was a big inspiration for this episode and it has helped me develop many Habits into my daily life.
Instagram/TikTok: @soultraveller.coach
Resources/Further Reading
Atomic Habits by James Clear
Do you F***ing Mind - Alexis Fernandez
https://www.asianefficiency.com/habits/rituals-vs-habits/ https://www.fearlessculture.design/blog-posts/the-power-of-rituals-how-to-build-meaningful-habits#:~:text=When%20facing%20uncertain%20situations%2C%20rituals,and%20joy%20to%20our%20lives. https://www.psychologytoday.com/au/blog/dont-forget-the-basil/202104/the-power-rituals https://fs.blog/habits-vs-goals/
