Emotions are the signals from our brain to tell us if there are threats or rewards in our vicinity. Learning how to handle negative emotions can help you regain control. In today’s episode, I will provide you with easy tips on how you can quickly regain control of your emotions.
My Socials
soultraveller.coach (insta)
Other Resources
https://www.betterup.com/blog/emotional-regulation-skills
https://psychcentral.com/health/emotional-regulation#recap
