In this bonus episode I sit down with Orla Mc Adam, a Yoga teacher and studio owner based in Blackrock, Co.Louth
Orla and and I chat about;
-Orla’s path to Yoga practice from competing in Iron man's and healing from sports injuries.
-Journeying from the concept of ‘no pain, no gain’ to listening to your bodies needs.
-Using other aspects of the teaching and practice of Yoga beyond the physical elements.
-Having a well rounded movement practice
-The positive elements of a competitive mindset
-Bringing playfulness to the Yoga practice through Acro Yoga.
-Knowing oneself and self care as an entrepreneur and business owner, finding balance.
-The joy of running a studio in seeing the community expand and grow.
-Moving through the curve balls and changes in life.
-The Wim Hoff method asa tool to focus and create clarity.
All links and notes on www.elemenstyoga.ie
Enjoy:-)
