In this episode I sit down with Michael Ryan, an experienced Yoga teacher in Dublin.
Michael and I chat about;
-The type or style of teaching Michael focuses on
-Western ways of holding our bodies and Sympathetic nervous system responses
-His experience with the Anusara method and the fall out following allegations against the founder John Friend
-Practicing to support the process of accessing our own divine nature
-Yoga is about change
-Meditation practice
-Meeting ourselves
-Pain and discomfort
-Teaching and Being of service
All links and notes on www.elementsyoga.ie
Enjoy:-)
