In this episode I sit down with experienced Yoga teacher Lou Horgan
Lou and I chat about;
-Lou’s teaching with a focus on women, areas of Yoga that are underdeveloped and under written.
-The Red Tent in the past as the touchstone in the community.
-Her journey with her own practice where she came to realise the lack of offering and awareness of what Women’s bodies needed.
-Women’s lives constantly getting busier and a striving for perfection
-Learning as Women to say No, moving into ‘Self 'Centered-ness’ and power.
-Pregnancy as an opportunity to become Embodied.
-The practice of shedding, creating an intimacy with ‘The Big Letting Go’
-Positive Birth Experiences
-Women’s sexual power
All links and notes on www.elementsyoga.ie
Enjoy:-)
