In this episode I sit down with Dara O Boyle, he owns and runs a fitness and health facility in Dublin, Ireland.
Dara and I chat about;
-His priorities for his business, his reasons driving him and his sense of purpose.
-His experience in Australia and being mentored by top coaches there.
-Coaching and what makes a coach of value.
-His love of the outdoors
-The challenge he set for himself to run blindfold across the Wicklow hills, the moment of self belief he felt in that experience.
-Surrendering to our experiences
-The importance of the breath
-The value of adversity and struggle in our lives.
-Tuning in, self development and the role of introspection in coaching or teaching
-Practices that Dara uses to ground or re-set.
All links and notes on www.elementsyoga.ie
Enjoy:-)
