When I bring things out into the light, it takes away it's power over me.
An episode about mental health. Honesty with those who I love and love me about the times when Depression breaks through my medications. Offering you, my listeners, awareness of my own mental condition and allowing myself to ride through it with out shame or judgement; to take it easy and be gentle with myself when it shows up... all of this helps for an easier "go" the next time Depression shows up.
Being sober makes dealing with my mental health WAY easier! Another reason for being grateful for my sobriety.
