Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become tight and painful. Just like any other muscle group it's important to realize that working on range of motion can really help alleviate pain quickly. This routine will take you about 10 minutes to complete. It has segments of warm-ups, as well as, some blood flow exercises that are really going to help. If you have the type of shoulder pain that is crippling, you probably need to see a doctor. Keep those bodies healthy and enjoy the routine.
0:00 Intro
0:27 Warm Up Arm Circles
1:24 Scapula Loading
3:29 Bent Over Shoulder/Back Stretch
8:00 Hang 13:49 Straight Arm Pull
16:41 Elevated External Rotation
20:00 Lower External Rotation
22:47 Low Straight Arm Pull
24:06 Reverse Shoulder Slide Stretch
