In today's episode we discussed the three atomic habits that can really change your life over time. With a mindset of small one percent changes every day, you can make a big difference. The sleep portion was very intriguing. We discuss many tips that you can use to get a good nights sleep that I'm sure most of us aren't really doing. Enjoy the episode.
00:34 The Key To Performance Is Found In The Dark - Sleep
31:12 Prehabilitation - Bulletproof Your Body
47:00 Growth Mindset vs Fixed Mindset
