Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting range of motion back and increasing blood flow can definitely help. Listen as we move through four great recommendations that have helped us get rid of our lower back pain.
0:00 Intro
1:06 Flexibility Sequence
8:25 Blood Flow eExercises
13:14 Hang
19:19 Sleep Trick
