Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our audience. These exercises can be done by athletes of all ages. You would need cones, a ladder, and even something to jump over to complete these exercises.
0:00 Intro
1:02 Footwork Warm UP
4:01 Shuffles 5:35 Lateral Step Over
7:35 Footwork gauntlet
10:14 Reaction Drill
