In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other athletes, doesn't mean that improvements in their speed won't help their development greatly. It is essential that they focus during speed training sessions to become the best athlete they can be and not be deterred by faster athletes. Young athletes should focus on developing their own personal skills to become the best that they can be.
