Welcome to Audio # 1 Giving Your Inner Child a Voice Meditation
This meditation is part of the Healing the Mother Daughter Relationship workshop.
To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.
You can repeat this meditation as often as you need after completing this program.
Just go with the vision of a child that shows up in the following visualisation.
Do not be surprised if a different child shows up each time you do this process. Go with the innerchild that was most impacted by your relationship with your mother.
Let us begin
Imagine you are on an open field…
Go into the garden, meet your inner child on the bench
GIVE YOUR INNER CHILD A VOICE
Write a letter from your inner child to your mother.
List all your angers, disappointment & or sadness.
Everything you wished was different.
Everything you loved, appreciate, and grateful for about her.
Check in with your inner child regularly.
Listen to them share their feelings, look at their face, love them, see them, hear them,
Breathe in…now release it.
Breathe in, now release
Put a golden light around this vision and release it.
Breath in, breath in, breath in.
Come back to your body, open your eyes if they are closed.
Take a few moments then go back to the workbook and continue the process.
