You may have heard the phrase "life isn't easy." Life will throw up its challenges from time to time and no one can escape that fact. These challenges are defined as an obstacle or difficulty that comes in the way of us while achieving a desired end. Some of these challenges that we face are loss, trauma, breakups and divorce, abuse, relationship problems, and physical ailments. No one is exempted from these problems. It may be tempting just to give up, but it will never be the solution- it only adds to the stress of life. In this case, what is the key to keep going in life despite all the challenges? RESILIENCE.
When we hear the word "resilience," we often think about people who have overcome great obstacles. However, resilience is about so much more than just bouncing back from a difficult time. It's about confronting the obstacles that stand in the way of your success and using them as opportunities to grow and learn.
In this episode, you will be enlightened about:
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