Description

On this episode of INCOGNITO the podcast, Michael interviews Mary Amrita Arden! Mary holds a Master’s degree in public health, is a certified Neuro-Linguistic Programming coach, and, since 1991, has been a teacher and coach at the Hoffman Institute, a not-for-profit organization dedicated to transformative adult education, spiritual growth, and the personal dimensions of leadership. In this episode, Michael and Mary discuss the need to be present, get out of your own way, and surrender to change. It is truly an exploration of what it means to live a fulfilled and connected life by prioritizing introspection and growth above all.

Key Takeaways:

• Be present
• Notice what needs to shift
• Get out of the way
• Surrender rather than resist
• Question your beliefs
• Our brains need to be trained…Praying and meditation are training

Mary’s Media Recommendations:

• The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (book) by Francis Weller and Lichael Lerner

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Find Mary’s work

• Hoffman Institute: https://www.hoffmaninstitute.org/

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For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay

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Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.

Email info@incognitotheplay.com with questions or comments about the show!