Coach Carolyn Wester aka @wresltingprep. on Instagram is doing phenomenal things in the world of wrestling, jiu jitsu, and MMA.
She's got grapplers moving and training in ways that I've never seen before and has garnered the attention and respect of some of the highest level athletes from wrestling and the UFC.
Really interesting conversation from someone with a very unique perspective in the world of athletic development.
Instagram: https://www.instagram.com/wrestlingprep/
