In today's episode, I dive deep into the science of how our sleep and wake cycles are regulated by light, eating, exercise, and our daily habits. I also talk about how getting more in synch with your personal circadian rhythm, can greatly improve your alertness, sleep quality, energy throughout the day, mood, mental health, appetite, and so much more.
Today's podcast was researched by and informed by Dr. Andrew Huberman, and professor of Ophthalmology and Neurobiology and Standford School of Medicine, as well as Dr. Samer Hatter, the scientist who is co-discovered the cells in our retina responsible for setting our biological clocks each day, which regulate every system in our body and brain.
Follow me for more of my personal content on Instagram @Conati_fit
If you are looking for Personal Training, workout plans, nutritional counseling, or a combination of both you can Dm me on Instagram, or send me an email at killerconati@gmail.com
