Words have meaning and they have power. Not only when we speak with ourselves, but when we have a dialogue with another person. Today we dive into the subject matter of how to change the narrative of ourself talk through awareness and honesty, being more aware of the impact our words have on others and end the episode with how to have a thicker skin when being spoken to.
If you find this information useful or valuable please share it on social media and with your friends. Secondly, please use any of the valuable information in the show to better your life. I created this show to have a positive impact, however that only happens when people use the information available and presented to them.
If you are interested in fitness coaching, nutritional counseling, or a combination of both, DM me on Instagram @conati_fit. You can also follow my journey there and get any tips and tricks I post about.
