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When we go through a season of change, it can be disorienting and stressful.  Trust me I know this because my life is doing a complete 180 right now, from moving to a new state, saying goodbye to people I'll likely never see again, ending several jobs, to beginning training for an ironman triathlon.  I have a lot going on right now.  

Like many of you, I've been here before and picked up some tricks to help make the change smoother and less stressful.  Listen in and hear my three tips to get the most out of a season of change and to not lose your head while you're at it.