In this episode I dive into a recent area of life I have been struggling with and talk about why I have been struggling, and what I am doing to get back on the horse per se. This is an area of life that I see a lot of people struggling with or simply just not choosing to implement.
If you find the information in this show useful, please go, and implement it into your daily life and get better!
If you are interested in personal training, online coaching, nutrition training, or a combination of these, hit me up on Instagram @Conati_Fit
