Today's episode tells you what you need to know to get started eating better. I share with you the basic functions of the macronutrients, basic techniques you can use to start eating healthier at your NEXT meal, as well as a few stamps to look for if and when you decide to buy supplements.
If you ever have further questions or comments DM me @Conati_Fit on IG, or email me at killerconati@gmail.com
Go out and Earn Your Good Day yall!
