Description

When you learned about the hippies in school did you ever question if they were on to something? I sure did. It turns out that they were onto something!  Do you or someone you know who struggle with anxiety, sleep disturbances, inflammatory issues, chronic disease, pain, and mood disturbances? If so you really need to listen to this episode and share it with them.  I dive into all the new science to a timeless practice that we have done since before we were man.  There is tons of new research coming out on this topic, and the evidence is growing stronger by the day!  The sad thing is most people don't even know about it because it doesn't make anyone any money... Listen in and learn about the cheapest and likely easiest way to improve your health today!

Gaétan Chevalier, Stephen T. Sinatra, James L. Oschman, Karol Sokal, Pawel Sokal, "Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons", Journal of Environmental and Public Health, vol. 2012, Article ID 291541, 8 pages, 2012. https://doi.org/10.1155/2012/291541

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations

https://doi.org/10.1016/j.explore.2019.10.005

Grounding after moderate eccentric contractions reduces muscle damage

doi: 10.2147/OAJSM.S87970

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

doi: 10.2147/JIR.S69656