Our body is designed to adapt to almost any situation we are thrown into and has an amazing ability to change and modify itself to best complete a task or objective. We can push our bounds to handle greater and greater amounts of stress and extreme external or internal conditions. However, if we get out of balance, homeostasis can wreak havoc on our day and mental state. Today's episode teaches you how and why your nervous system works the way it does and how you can take action to alter the internal state you are in to better respond to the real world.
