Have you ever wanted to start working but didn't know where to start? Do you have some idea of different exercises that you could do but what order to place them in or how many reps just seems so overwhelming and confusing? Well my friend it can be. But after to days episode, you will have a simple plan that you can follow every week that will build your fitness across all domains as you progress. Start your fitness journey now, before you regret it even more. For to live without seeing the capabilities of one's own body is a tragedy.
