Do you want to make changes to your physique? Have you tried every diet under the sun and never seem to make any progress or actually gain fat? Sadly there's a reason for that. The fitness and diet industry is riddled with people who don't care about your results they just want your money and know that you desperately want to improve your physique, and will do just about anything to get there. From doing insane juice cleanses, cutting out whole food groups, to taking special pills, to doing crazy routines promised to be "An Ancient secret from 5000 years ago, that will, let fat away or build muscle faster than anything around." Sadly all of these are lies..... Changing our body composition takes time, patients, and consistent effort over a longer time than we would like and requires permanent changes if we want permanent change. However, if you have been struggling for years with your weight or body composition, DO NOT lose hope. Untill you die, you can make progress. I share with you today the tried and tested methods of actually changing out body and show you how much you should increase your decrease your calories and protein to reach your goals. I also debunk myths about certain foods being touted in a certain light, and share with you research that backs it up. If you're sick of not having the body of your dreams and are willing to put in the time and effort, this episode if for you. Listen in and learn how to get started and how to get your body where you want it to be.
If you're looking for personal training, in-person or online, nutrition counseling, or mentality training reach out to me at Killerconati@gmail.com, or hit me up on IG @Conati_fit.
You're a beast, its time you showed the world what I already know to be true!
#EarnYourGoodDay
