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Tis the Season of Joy and Thanksgiving!  What a wonderful time of year.  Things are slowing down a bit; you have more time to reflect, family becomes more important, and there is an overall sense with people that they are more thankful than any other time of year.  I often felt odd being given thanks, unsure of how to respond when I was a boy.  It felt good, but at the same time awkward.  Do I just say "Thank you!", do I thank them in return for something? What is the appropriate way to respond?  Also when I am feeling thankful for things, people, and events in my life, is there a way to respond to that emotion?  While you do not NEED to respond any which way, I do think there are two responses that would never be wrong and likely spread the thanks we are given, or feel to more people.  So listen in to find out how to spread thanks further this season.

If you are interested in coaching in nutrition, fitness, mentality, or a combination, send me an email at Killerconati@gmail.com, or a DM @Conati_fit on IG. 

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