We just finihed 2022 strong, it's time to bump up that momentum going into 2023 to have an even better year! While we all want to feel better and more positive emotions in our da to day life, it can be hard at times. In today's episode I share with you a few stories on how people have been improving my life this year by being the light in the darkness, and a few scientific backed tips om how to have more gratitude in your daily life so you too can begin to have more gratitude in your life. Listen in and start the year off running towards your best year of life yet!
If you're looking to get the most out of 2023, reach out and let's get you to the best place you've been to in your nutrition, fitness, and mentality so you can crush this year! IG: @Conati_Fit or Email: PsychedUpFitness@gmail.com
Sir Roxas- Spotify: https://open.spotify.com/artist/5novIlxbWZaMDYfaA8bQcm?si=HdD1_jwcSzS0k5R3Qzft8g
Hubberman lab podcast on gratitude and building a gratitude practice
Youtube: https://www.youtube.com/results?search_query=huberman+lab+-+gratitude
Spotify: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=d9e228fe7df6434d
