We've covered the preparations for a backpacking trip, the mentality and tools to build one that will fuel you to a successful trip and life. This week we are talking about the maintenance of your mind and body and how to improve your endurance for your big upcoming trip. How to reduce your risk for injury, chaffing, blisters and better enjoy the journey. That's really what it's all about, isn't it? The journey we take more than the destination itself? Why are you going if you can't enjoy the ride along the way?
This week's recipe goes perfectly for this time of year too! As a side dish, even as a pre or post-workout fueling.
Salted watermelon. Watermelon is 92% water, and provides you electrolytes in the form of potassium and magnesium. Two that many people are deficient in or lose during training. This is a simple yet powerful tool to add to your nutritional tool belt.
If you're confused about how to improve your training, nutrition, and mentality, send me a DM @Conati_Fit on IG, or an email to PsychedUpFitness@gmail.com. Let's finish the year as the best version of yourself. We have 5 months left. What are YOU going to do to make the most of it?
#EarnYourGoodDay
#HikeYourOwnHike!
