Going from homeless and a drug addict to a professional athlete in 5 years, Colin Mechaelsen and I talk about training, the internal world of competing, accountability, being your best self, and why we as athletes push ourselves so hard each and every day. to my surprise, Colin flips the script and coaches me on how to approach training. If you're looking for a deep insight into how to train and approach training from the perspective of someone who came up from rock bottom to becoming a professional athlete, take notes and apply these things to your life.
If you wanna follow Colins career and journey follow him on IG @mechaelsencolin or Colin Mechaelsen on Facebook.
This weeks Recipe:
Colins Dinner Staple:
6-8 oz of cooked 93-7% Ground Beef
250g cooked rice
1 onion sauteed
1 C Mini Bell Pepper
1 C Black Beans
1-2 Diced Jalapenos (optional)
Other vegetables if you want
Wrap it all up with a toasted tortilla with guacamole, queso, and salsa for the best results!
If you're looking to improve your fitness, nutrition, and mentality, shoot me a DM @Conati_fit or an email at PsychedUpFitness@gmail.com
Go out and #EarnYourGoodDay
